Mindfulness, Meditation & Relaxation
Reflexology for Wellbeing

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Free Self -Help Hand Reflexology Workshops on Thursday Evenings on Zoom. Scroll down for more information

Reflexology is a complementary therapy that has increased in popularity during the past ten years. Reflexology is given on the Face, Hands, and Feet. Reflexologists use fingertip pressure to connect with specific areas on the face, hands, or feet, known as reflexes. Stimulating these reflexes creates a pathway of energy that encourages the body's natural healing processes to achieve Homeostasis. Homeostasis is a Greek word used to describe a person's body and mind as balanced, with all systems of the body working in harmony with each other. In other words, Reflexology supports the whole person in body, mind, and spirit.

Life is fast-paced, it changes and throws up challenges, discomfort, and fear, moment by moment. Stress levels rise and if they are not managed, the body and mind begin to experience stress responses that have a significant, negative impact on wellbeing.

Reflexology is a non-invasive therapy that complements traditional medicine. It is recommended by some members of the medical profession to promote relaxation to assist in the reduction of stress, anxiety, and depression. It is recommended as a therapy for palliative care and sometimes recommended following trauma and surgery to assist the body's natural healing processes.

Reflexologists do not claim to cure, they do not diagnose but we are "Purveyors of Wellbeing"

Reflexology is helpful for all age groups. Babies are very receptive to Baby Reflexology.

Reflexology is deeply relaxing.

Reflexology is not painful. The pressure that your Reflexology Practitioner uses is always guided by you the client and the practitioner's ability and knowledge or style of Reflexology offered.

Reflexology is especially helpful to women by helping to balance their normal/ abnormal hormonal changes that may occur with their Menstrual Cycles, Pregnancy, Peri-Menopause, Menopause, and Post Menopausal years.

Reflexology is for Men too! It is not a pamper treatment. It is a holistic therapy that can reduce stress, balance the digestive system, maintain a healthy immune system, and help regulate sleep patterns during times of stress and illness.

Important Information: During this 3rd Lockdown all close contact services have been instructed by law to close and Reflexology is included in this. I do not know when I can resume Reflexology treatments, I hope it will be in Spring 2021. If you would like to be added to my booking list, please send me an email.

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Reflexology. Self Care Workshop

Free Self-Help Hand Reflexology Workshop to support Sleep
Thursday 4th February 7.30-8.30 pm.
On Zoom
Please email to book

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