Hello Mind
Welcome to Hello Mind
A Mindfulness service for the communities of the Tendring and Colchester areas of Essex
My name is Nicola Robinson
I am a fully qualified and insured
Mindfulness, Meditation & Relaxation Instructor
Youth Mindfulness Kids Programme Teacher
I offer Mindfulness, Meditation & Relaxation classes
in local venues
Mindfulness classes are also available on a one to one at my Practice Centre in Walton on the Naze.
January to March 19
I am running two Mindfulness courses
in the Tendring area of Essex.
For details scroll down to local classes and courses.
I teach the Youth Mindfulness Kids Programme in local junior schools.
I teach Relaxation, including exam stress management and Mindfulness
to teenagers in schools and colleges.
Mindfulness is Awareness
Awareness of the present moment
This moment that you are in right now.
Mindfulness encourages us to
to slow down and take the time to pause, rest, enjoy and engage with life with a relaxed, calm awareness of all that is around us and within us, in any one moment.
Mindfulness invites a way of experiencing life with less focus on the events from the past or the events of the future.
Imagine the joy of having less mental chatter, stressful thoughts and worry.
Each time we invite our attention to our breath, sights, sounds, sensations, feelings, tastes and textures of the present moment, our mind with it's constant wanderings and ruminations is interrupted and becomes quieter.
If you are a worrier or an anxious person you have probably become very good at worrying and feeling anxious.
Mindfulness practice helps with understanding how your mind works.
Imagine having more control of your mind, instead of your mind controlling you.
To learn more and experience the benefits of Mindfulness, Meditation and Relaxation come along to a class or sign up for one of the courses.
Try this Mindful breathing meditation:
Sit comfortably in a chair, bring your attention
to each full breath. Stay for a while. It feels relaxing and you will be giving your sympathetic nervous system a rest.
When you pay attention and focus on your inhalation and exhalation, your body begins to relax and your mind becomes quieter.
Relaxation. Mindfulness. Meditation
THE YOUTH MINDFULNESS KIDS PROGRAMME
is taught in the classroom to children aged 7-11 yrs
a unique experiential learning programme offering an introduction to Mindfulness.
The 16 lessons build up sequentially introducing new facets of mindfulness with each lesson.
The first six lessons focus on on cultivating the core concepts of mindfulness: attention, intention and attitude.
As the course progresses children will learn to cultivate gratitude, kindness, resilience and willpower.
Children will learn about themselves and how to manage emotions and challenges in life.
Importantly the key foundations of mindfulness i.e paying attention to the present moment with openness, curiosity and warmth are continually strengthened throughout all 16 lessons.
For an overview pack, more information or a quote for this programme please contact me using the form below.
NEW
EASTER HOLIDAY SESSIONS FOR KIDS
YOUTH MINDFULNESS KIDS PROGRAMME
7-11yrs + their parents
WEDNESDAY 17th APRIL
10-11.30 am or 12.30-2.00 pm
£4 each child
Venue: Coastal Community Centre, Pathfields Road, Clacton on Sea. CO15 5JL
A fantastic opportunity for kids & their parents to experience and learn the basics of Mindfulness together.
The sessions will be fun, relaxed and experiential Inspirational ideas will provide an introduction to Mindfulness
Learn how your mind works. Learn how to relax. Discover how to use Mindfulness to worry less. Mindfulness helps
to improve concentration, attention and resilience. Learn how to manage strong emotions like anger, frustration and fear.
To book call Nicola 07885758196
or use the contact box below.
LOCAL CLASSES FOR ADULTS
Mindfulness, Relaxation and Meditation Classes
Walton Community Centre,
Standley Road,
Walton on the Naze,
CO14 8PT
Thursday 4th & 25th April
Thursday 2nd & 16th May
Thursday 6th & 20th June
Thursday 4th & 18th July
7-8.15 pm
Class cost £7.00
Please bring a yoga mat if you have one , a pillow & a blanket
Booking is required
NEW
Afternoon Relaxation and Mindfulness classes
Emmanuel Church, New Pier Street,
Walton on the Naze CO14 8EB
Friday 3rd & 17th May
Friday 7th & 21st June
Friday 5th & 19th July
1.20 - 2.35 pm
Class cost £7.00
Please bring a yoga mat if you have one , a pillow & a blanket
Booking is required
NEW
Drop in Relaxation and Mindfulness sessions
Coastal Community Centre, Pathfields Road
Clacton on Sea. CO15 5JL
Thursday 6th June
Thursday 4th July
9.30 -10.45 am
Session cost £4
Please bring a yoga mat if you have one , a pillow & a blanket
Please call Nicola 07885758196 to reserve a place
Alternatively use the contact form below
WATCH THIS SPACE for details of the next 8 week Mindfulness Course for September 19
Mindfulness for emotional and physical wellbeing
For information about Mindfulness, plus an overview of this course please contact me on the form below.
This course offers a certificate of
attendance on completion
Reservations are being taken now
NEW
MINDFULNESS IN THE WORK ENVIRONMENT
8 week Mindfulness Course for stress management in the work environment.
This carefully structured course offers content designed specificaly to suit the needs of your organisation
Particularly suitable for Businesses, NHS staff & Care Providers
Please contact me on the form below to discuss your requirements.
News and updates are also available on the Hello Mind Facebook Page
