Hello Mind


Welcome to Hello Mind

A Mindfulness Service for the communities of the Tendring and Colchester areas of Essex.


Mindfulness is Awareness

Awareness of the present moment

Pause for a moment

and invite your awareness into the present moment.

What can you hear right now? You can’t hear the past, you can’t hear the future. You can only hear the sounds of the present moment. The here and now.

The moment that you are exeriencing is right now.

Try this Mindful Breathing Meditation.

Sit comfortably in a chair, bring your attention

to each full breath. Stay a while. It feels relaxing.

When you pay attention and focus on your inhalation and your exhalation, your body begins to relax and

your mind becomes quieter.

Mindfulness practice will encourage your mind to rest from the constant and ruminative thinking about the past and the future.

Your body will relax and feel less tight and tense.

Your mind will be quieter

You may have a feeling of inner peace


The benefit of Mindfulness is to

slow down,invite time to stop, rest, enjoy and engage with life in a way that is always present.

Living a life that is fulfilling with less mind chatter, stressful thoughts and worry.

With Mindfulness training you can learn to be

in control of your mind, instead of your mind controlling you.

You will, with practise and over time,

find yourself living a Mindful life.

To learn more about the benefits of Mindfulness, Meditation and Relaxation come along to a class or course.


Button


Mindfulness Classes


&


Courses


CONTACT

Please use the form below to contact me by email

My name is Nicola Robinson

07885 758 196

Hello and welcome to Hello Mind

My name is Nicola Robinson

I offer weekly Mindfulness, Meditation & Relaxation classes.

Mindfulness sessions on a one to one basis.

8 week Mindfulness courses for

staff in the workplace.

8 week Mindfulness courses for

small groups in local venues.


Parents & kids Mindfulness, Meditation &

Relaxation sessions in school holidays in local venues


The Youth Mindfulness Kids Programme in local schools

suitable for 7-11 yrs

I am taking bookings from schools for the Academic Year 18-19 if you are working in a primary/Junior school and and would like an overview brochure please contact me on the form below.


I teach Relaxation and Mindfulness

to Teenagers in schools and in local venues. Learn stress managment techniques to reduce exam stress and improve focus.


I am a Mindfulness, Meditation & Relaxation Instructor

and a Youth Mindfulness Kids Programme Teacher.


I have a strong personal practice and regularly attend cpd courses and retreats



I am a practising Reflexologist

and owner of the

Solely Reflexology & Relaxation Centre based in Walton on the Naze. Essex

The button below will take you to Solely Reflexology.


Local Classes

Mindfulness, Relaxation and Meditation Classes

Walton Community Centre,

Standley Road,

Walton on the Naze,

CO148PT


Thursday 3rd & 17th May

Thursday 7th & 21st June

Thursday 5th & 19th July

7-8.15 pm

Class cost £7.00



Holland Public Hall 137-139 Frinton Road,

Holland on Sea, Essex CO15 5UR

Afternoon Mindfulness and Relaxation

1.20 - 2.35 pm

Wednesday 2nd & 16th May

Wednesday 6th & 20th June

Wednesday 4th & 18th July

Class cost £7.00

Mindfulness, Relaxation and Meditation Classes

Open Space Studio,

14-16 Wivenhoe Business Centre,

Brook Street, Wivenhoe,

Essex. CO7 9DP

Wednesday 2nd & 16th May

Wednesday 6th & 20th June

Wednesday 4th & 18th July

6.50-8.20pm

Class cost £9.00


Booking is required for all local classes


8 week Mindfulness Course for Business, Schools and Colleges


This carefully structured course offers content designed specifically to suit the needs of your organisation

Please contact me on the form below to discuss your requirements.


8 week Mindfulness Course scheduled for September

An 8 week Mindfulness Course will be starting in a local venue in the Tendring area in September 2018. If you are interested in more informstion or reserving a place on this course, please email me and I will contact you when I have finalised the venue and dates.


My courses offer a certificate of

attendance on completion of the course.


News and updates are also available on the Hello Mind Facebook Page

www.facebook.com/ourmindfulawareness


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