Welcome to Hello Mind
My name is Nicola.
I offer Mindfulness, Meditation & Relaxation classes
5 or 8 week mindfulness courses in the workplace
Private sessions are available at my
Parents & kids Mindfulness, Meditation &
Relaxation sessions in school holidays
The Youth Mindfulness Kids Programme in local schools
for 7-11 yrs
Relaxation and Mindfulness for Teenagers
In school or local venues
I qualified as a Mindfulness, Meditation & Relaxation Instructor in 2014
and as a Youth Mindfulness Kids Programme Teacher in 2017
I have a strong personal practice and regularly attend cpd courses and retreats
My background includes working as a complementary therapist since 2010
I am the owner of the Solely Reflexology & Relaxation Centre based in Walton on the Naze. Essex
Mindfulness is awareness of the present moment
paying attention to the present moment
Drop your awareness into the present moment. What can you hear right now? You can’t hear the past, you can’t hear the future. You can only hear the sounds of the present moment. The here and now.
The moment that you are exeriencing is right now.
A Mindful Breathing Meditation.
Sit comfortably in a chair, bring your attention to each full breath
Stay a while. It feels relaxing.
When you pay attention and focus on your inhalation and your exhalation your body begins to relax and
your mind becomes quieter.
Mindfulness practice will encourage your mind to rest from the constant and ruminative thinking about the past and the future.
Your body will relax and feel less tight and tense.
Your mind will be quieter
You may have a feeling of inner peace
The benefit of Mindfulness is to
slow down,invite time to stop, rest, enjoy and engage with life in a way that is always present. Live a life that is fulfilling with less mind chatter, stressful thoughts and worry.
With Mindfulness training you can learn to be
in control of your mind, instead of your mind controlling you.
To learn more about the benefits of Mindfulness, Meditation and Relaxation come along to a class or course.
Private tuition is also available
For course prices please contact me using the form below.
Classes & Courses
Please use the form below to contact me by email
My name is Nicola Robinson
07885 758 196
Mindfulness and Meditation Classes are held weekly during school term time at the
Walton Community Centre,
Walton on the Naze,
Thursday 8th & 22nd
Classes cost £6.50
Mindfulness and Meditation classes at the Open Space Studio,
14-16 Wivenhoe Business Centre,
Wednesday 7th,14th, 21st & 28th
Class cost £8.50
5 or 8 Week Mindfulness courses
These carefully structured courses offer content designed specifically to suit the needs of your organisation
Please contact me on the form below to discuss your requirements.
It is anticipated that local courses will soon be available for small groups of attendees in local venues hopefully starting in May 2018
My courses offer a certificate of
attendance on completion of the course.
News and updates are also available on the Hello Mind Facebook Page