Hello Mind
Welcome to Hello Mind
A Mindfulness Service for the communities of the Tendring and Colchester areas of Essex.
Mindfulness is Awareness
Awareness of the present moment
Pause for a moment
and invite your awareness into the present moment.
What can you hear right now? You can’t hear the past, you can’t hear the future. You can only hear the sounds of the present moment. The here and now.
The moment that you are exeriencing is right now.
Try this Mindful Breathing Meditation.
Sit comfortably in a chair, bring your attention
to each full breath. Stay a while. It feels relaxing.
When you pay attention and focus on your inhalation and your exhalation, your body begins to relax and
your mind becomes quieter.
Mindfulness practice will encourage your mind to rest from the constant and ruminative thinking about the past and the future.
Your body will relax and feel less tight and tense.
Your mind will be quieter
You may have a feeling of inner peace
The benefit of Mindfulness is to
slow down,invite time to stop, rest, enjoy and engage with life in a way that is always present.
Living a life that is fulfilling with less mind chatter, stressful thoughts and worry.
With Mindfulness training you can learn to be
in control of your mind, instead of your mind controlling you.
You will, with practise and over time,
find yourself living a Mindful life.
To learn more about the benefits of Mindfulness, Meditation and Relaxation come along to a class or course.
Hello and welcome to Hello Mind
My name is Nicola Robinson
I offer weekly Mindfulness, Meditation & Relaxation classes.
Mindfulness sessions on a one to one basis.
8 week Mindfulness courses for
staff in the workplace.
8 week Mindfulness courses for
small groups in local venues from May 2018
Parents & kids Mindfulness, Meditation &
Relaxation sessions in school holidays in local venues
The Youth Mindfulness Kids Programme in local schools
suitable for 7-11 yrs
I teach Relaxation and Mindfulness
to Teenagers in schools and in local venues. Learn stress managment techniques to reduce exam stress and improve focus.
I am a Mindfulness, Meditation & Relaxation Instructor
and a Youth Mindfulness Kids Programme Teacher.
I have a strong personal practice and regularly attend cpd courses and retreats
I am a practising Reflexologist
and owner of the
Solely Reflexology & Relaxation Centre based in Walton on the Naze. Essex
The button below will take you to Solely Reflexology.
Mindfulness Classes
&
Courses
Local Classes
Mindfulness, Relaxation and Meditation Classes
Walton Community Centre,
Standley Road,
Walton on the Naze,
CO148PT
April Classes
Thursday 19th
May Classes
Thursday 3rd & 17th
7-8.15 pm
Class cost £7.00
New Venue
Holland Public Hall 137-139 Frinton Road,
Holland on Sea, Essex CO15 5UR
Starting Wednesday 2nd & 16th May
Afternoon Mindfulness and Relaxation
1.20 - 2.35 pm
1st & 3rd Wednesdays of the month
Class cost £7.00
Mindfulness and Meditation classes
Open Space Studio,
14-16 Wivenhoe Business Centre,
Brook Street, Wivenhoe,
Essex. CO7 9DP
April Classes
Wednesday 18th & 25th
May classes
Wednesday 2nd,9th,16th & 23rd
6.50-8.20pm
Class cost £8.50
COURSES
8 week Mindfulness Course
This carefully structured course offers content designed specifically to suit the needs of your organisation
Please contact me on the form below to discuss your requirements.
It is anticipated that the 8 week Mindfulness Course will soon be available for small groups of attendees in a local venue to start in May or June 2018
My courses offer a certificate of
attendance on completion of the course.
News and updates are also available on the Hello Mind Facebook Page
www.facebook.com/ourmindfulawareness
CONTACT
Please use the form below to contact me by email
My name is Nicola Robinson
07885 758 196