Hello
Mind
Mindfulness, Meditation & Relaxation
Reflexology for Wellbeing

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Mindfulness, Relaxation, Meditation & Reflexology. Walton on the Naze, Clacton on Sea & covering the Tendring Area of Essex


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Welcome to my Website

My name is Nicola Robinson.
I own and run "Hello Mind & Solely Reflexology" two Complementary Wellbeing Services that offer Reflexology, Mindfulness, Meditation, Relaxation, and helpful advice and information to improve emotional and physical wellbeing. Over the years I have taught many people how to identify their stress triggers, how to be more aware of their stress responses, and the impact stress has on their physical and emotional wellbeing.

My Reflexology Practice is in Walton on the Naze, Essex. I offer Reflexology to all age groups from babies aged 4 weeks to clients age 90 plus. I have been practicing Reflexology for 11 years. I am a member of the Association of Reflexologists"CLICK HERE"
Please go to "CLICK HERE" for more information about Reflexology and my Practice/Treatment room.

I am delighted to announce that my Reflexology Treatment Room will be opening again on 19th April 2021

Hello Mind services are offered in Walton on the Naze, Clacton on Sea, Frinton on Sea, Holland
on Sea, and the surrounding villages and small towns in the Tendring area of Essex.

Hello Mind, has evolved over the past 6 years and is part of the original Solely Reflexology & Relaxation Centre which opened in 2010.

In 2014 I decided to study Mindfulness, Meditation & Relaxation. I am passionate about helping people to improve and manage their well-being. I have always used complementary therapies to support my own personal wellbeing. Mindfulness was new to me and I wanted to know more. So I took myself off to experience an 8-week Mindfulness course. Following my course, I decided to return to part-time study to become a registered Mindfulness Teacher for all age groups.
I have trained with Smartfoundations, Youth Mindfulness, Mindfulness Connected Learning, and Compassionate System
I am registered with www.mindfulnessteachers.org.uk"CLICK HERE"

I now offer weekly Mindfulness Classes, Short Introductory Courses, and 8-week Mindfulness Courses for adults via Zoom "CLICK HERE"
I teach the Youth Mindfulness Kids Programme ages 7-11yrs and the Soma Programme ages 12-21 yrs in schools and colleges.

I teach Mindfulness to Parents and Carers and their children and work with local organisations that support families in Clacton on Sea, Jaywick, Frinton on Sea, Harwich and Dovercourt, and Walton on the Naze. Essex.

I hope that face-to-face classes and courses will be available again later in 2021


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