Mindfulness, Relaxation & Stress Management, Meditation & Reflexology in the Tendring area of Essex.
Welcome to Hello Mind.
A Holistic Wellbeing Service that offers Mindfulness Classes and Courses, Meditation, and Relaxation Techniques for stress management and emotional and physical wellbeing. This service is offered in Walton on the Naze, Clacton on Sea, Frinton-on-Sea including the many villages and small towns in the Tendring area of Essex.
Hello Mind has evolved over the past 6 years and is part of The Solely Reflexology & Relaxation Centre.
Solely Reflexology opened in 2010 and over the past ten years has grown to be a full-time complementary therapy center offering Reflexology and Relaxation to all age groups from babies aged 4 weeks to my oldest client age 90.
The Solely Reflexology & Relaxation Centre is based in Walton on the Naze, Essex.
WELCOME to my website, my name is Nicola Robinson. I qualified in Reflexology in 2010. In those early days, my practice was small and I was still learning the way forward in the complementary therapy world as a newly qualified Reflexologist. I still see clients that I had way back then. I am a full member of the Association of Reflexologists. Go to the Reflexology page for more information about this holistic and relaxing complementary therapy.
In 2014 I decided to study Mindfulness, Meditation & Relaxation. I have an interest in the changes in a person's wellbeing when they experience long term unmanaged stress. I have experienced this. I have always practiced Meditation for my personal wellbeing. Mindfulness was new to me and I wanted to know more. Mindfulness, Meditation, and Relaxation is a worthy addition to my Practice Centre. I have gone further with my training and I now offer Mindfulness Classes and Courses. I teach the Youth Mindfulness Kids Programme in Schools