Please note

Unfortunately I am unable to offer Reflexology at the moment.

Mindfulness and Meditation
Hello Mind, the Mindfulness side of my Therapy Business has grown during the past 10 years. I offer Mindfulness Classes and Courses online and sometimes face-to-face in the areas of Clacton on Sea, Walton on the Naze, Frinton on Sea, Holland on Sea, Jaywick, Colchester, and other towns/villages in the Tendring area of Essex.

About me
I have been a practicing Reflexologist for 14 years. I am a member of the Association of Reflexologists "CLICK HERE"
I have a lot of experience and have maintained my ongoing self-development and skill base as a Reflexologist. I have studied different types of Reflexology since qualifying in Classical Reflexology in 2010. I am an intuitive therapist. I believe that the ability to heal is within the client. Reflexology helps to encourage this to happen naturally.
In 2014 I decided to study Mindfulness, Meditation & Relaxation. I am passionate about helping people to improve and manage their stress levels. I have always used complementary therapies to support my own personal well-being. I did some research about Mindfulness and the possible benefits of the practice. To support my own personal wellbeing, I enrolled on an 8-week Mindfulness course which I found to be hugely beneficial to me. My personal practice grew and I became aware of how much better I was feeling.
I am now able to experience a sense of peace and calm, even in some of my most difficult and challenging situations and moments.

Teaching Mindfulness
It is a joy to share Mindfulness with my clients. I share from my own experience of my daily Mindfulness Meditation Practice and my ongoing learning from Continuous Professional Development training sessions, offered by the teachers at Youth Mindfulness, Compassionate System & Mindfulness Connected Learning. I enjoy retreats and classes for myself, which helps me to teach and support my students & clients from an embodied sense of kindness, awareness and compassion.

I have trained with Smartfoundations, Youth Mindfulness, Mindfulness Connected Learning, and Compassionate System.
I am registered with www.mindfulnessteachers.org.uk "CLICK HERE"

I teach the Youth Mindfulness Kids Programme for ages 7-11yrs in schools and with community organisations.

I facilitate Mindfulness courses and classes for organisations that support Carers and Families in Clacton on Sea, Jaywick, Frinton on Sea, Harwich, Dovercourt, Brightlingsea, Walton on the Naze, and Colchester.
If you would like to offer Mindfulness to your clients or staff please contact me.

For more information and dates click here "CLICK HERE"

Mindfulness for Parents and Carers is a 6 week course that will be offered again during the Autumn Term 2024

My Online Mindfulness Meditation sessions on Monday evenings 7.30-8.30pm will start again in September 2024

£6 a session 
For more information click here "CLICK HERE"

 Mindfulness Courses.

I offer a 3 week introductory course that is mostly about learning to relax with easy Mindfulness skills that lower your stress response and helps to reduce anxiety. Dates are arranged around the school term times and school hours. Each weekly session is 1 hour and 30 minutes. Offered face to face in a venue from October 2024. Please email me for dates and prices

I offer a 6 week Daytime Course in Mindfulness for a more indepth learning experience.

This course also includes guided Meditations, Mindful movement, Art and Crafting. A very personal and experiential course with a sprinkling of fun, something we all benefit from. This course is face to face only.  September 2024 ( dates to follow) 

Online One to One Mindfulness Meditation in the daytime or evening to suit you.
Sessions of 60 minutes. Please email me for more information.

Hello-Mind Facebook page for news and updates "CLICK HERE"