Mindfulness, Relaxation & Stress Management, Meditation & Reflexology in the Tendring area of Essex.
Hello Mind & Solely Reflexology
A Holistic Wellbeing Service that offers Mindfulness Classes and Courses, Meditation, and Relaxation Techniques for stress management and emotional and physical wellbeing. This service is offered in Walton on the Naze, Clacton on Sea, Frinton-on-Sea including the many villages and small towns in the Tendring area of Essex.
Hello Mind, has evolved over the past 6 years and is part of The original Solely Reflexology & Relaxation Centre. Solely Reflexology opened in 2010. During the past ten years, my practice has grown to be a full-time complementary therapy centre offering Reflexology and Relaxation to all age groups from babies aged 4 weeks to my oldest client age 90.
My name is Nicola Robinson. I qualified in Reflexology in 2010. In those early days, my practice was small and I was still learning the way forward in the complementary therapy world as a newly qualified Reflexologist. I still see clients that I had way back then. I am a full member of the Association of Reflexologists. Go to the Reflexology page for more information about this holistic and relaxing complementary therapy.
In 2014 I decided to study Mindfulness, Meditation & Relaxation. I am passionate about helping people manage their wellbeing and especially their stress responses and anxiety. I have experienced this personally. I have always been interested in Meditation and yoga to support my personal wellbeing.
Mindfulness was new to me and I wanted to know more. So I took myself off to experience an 8-week Mindfulness course. Following this course, I decided to train in Mindfulness and Meditation so that I could teach and help others.
I now offer weekly Mindfulness Classes ( at the moment via Zoom) and 8-week Mindfulness Courses. I teach the Youth Mindfulness Kids Programme and the Soma Programme in Schools and most recently via Zoom. I am currently training in Teacher Training to teach Mindfulness to Parents and Carers. I plan to deliver this new training in the spring of 2021.
At the moment all Close Contact Services are closed and that means no Reflexology. I hope to re-open my Reflexology Treatment Room in the Spring 2021 depending on the Government Guidelines in connection with the current pandemic.