Invite a Calm Mind and a Relaxed Body with regular Mindfulness Practice
Mindfulness is a practice that assists a person to manage general anxiety and their responses to stressful events.
Life can throw up many extremely difficult experiences, events, and challenges. From early childhood right through to old age. It doesn't matter what age you are. You are never too old to learn Mindfulness, a skill that changes the way that you manage your responses to difficulties in life.
I came across Mindfulness about ten years ago. I was just turned 50. Life had thrown me some curveballs and many of them had created some pretty deep and damaging responses like depression and fear. I have to say that Mindfulness made a huge change to my emotional and physical wellbeing. Not overnight! It has taken many years of daily practice to be able to manage challenges and events with a Mindful attitude and sometimes I fail and get those old familiar feelings of fear, self-doubt, depression, and anxiety.
Daily Practice I hear you exclaim! Please don't be alarmed. You don't have to sit in an uncomfortable position like a Meditation Guru. Mindfulness practice is not like that.
Please bear with me as these Mindfulness pages are still under construction. If you arrive here and want to know more about the weekly drop-in classes and 8-week Mindfulness Course, please give me a ring or email me.
To visit my Facebook page www.facebook.com/ourmindfulawareness
Mindfulness and Meditation Classes
Regular weekly drop-in classes are available via Zoom
Monday evenings 7.30-8.45pm £5
Thursday afternoons 2.30-3.45pm £5
Please email for the booking and payment instructions
No previous experience is required.
Your first visit is offered free of charge
I run small groups of no more than 10 attendees for each session
You will need an internet connection
A place in your home where you can be quiet and undisturbed if possible.
A comfortable chair or sofa, a warm blanket, pillow/cushion.
Headphones are optional
We meet and greet and then you are welcome to turn off your camera if you wish to.
All attendees are muted during the practice session.
You do not have to commit to every week, although many people look forward to the weekly group practice. The sessions are relaxing, informal, and offer an experience of Mindfulness practice, rather than the structured learning experience of an 8 Week Mindfulness Course.
During the Covid-19 restrictions, all Mindfulness and Meditation classes and courses are offered online.