Mindfulness for Parents & Carers
Mindfulness for Parents and Carers
6 Week Course
The course consists of six sessions. Each session lasts for 2 hours.
It is aimed at parents and carers of young children and young teens. During the course, we will explore many aspects of parenting and how bringing mindfulness to our roles as parents not only enhances our own well-being and lives but also those of our children. There is emerging evidence that suggests that extending mindfulness into families can support both parents and children and strengthen positive communication and relationships. As a parent, we have many demands and commitments often resulting in increased stress levels and scattered minds. We find ourselves managing not only our own emotions but those of our children. We often wonder if we are "getting it right" and doubt our own abilities. Mindful parenting can help reduce parents’ stress, boost confidence in all aspects of life and bring calm ease, kindness, and fun into daily living.
This is a truly valuable course for any parent or carer. Throughout the course, we embrace the reality of ‘good enough’ parent and the deep truth that we can only give our children what we have given first to ourselves...
We will explore practices that you can use at home with your children, designed to complement the adult practices that you will be learning each week. The practices are fun and offer a rich experience and a new way to spend time with your child.
Includes a Journal for Parents, a booklet of Kids’ practices, and 6 mindfulness recordings.
This course is only available online at the moment.
The course cost is £120.00
Payment installments are available
For more information and to book please get in touch by email "CLICK HERE"